MOVEMENT 73

Choh Ma, Teo Jing Gyeuk, Lau Sut Soh

(Stance Pivot, Jumping Front Kick, Twisting Knee Lock): Without moving the hands pivot the stance 45 degrees to the left.

This action alters the angle of facing by a full 90 degrees. Next, slide the right foot forward until it takes the place of the left foot.

which raises to a front kick with a smooth snap of the heel on the centreline.

The toes of the kicking foot are angled 45 degrees outward to maintain bone alignment and to extend the heel. Plant the left foot forward with the toes still turned 45 degrees outward (73d) to simulate a knee lock.

MOVEMENT 74

Wahng Gyeuk, Lau Sut Soh

(Sidekick, twisting knee lock): without loosing the momentum of the first kick and stepdown, smoothly snap the right heel out in a straight line from the floor to the point of full extension on the centreline.

Plant the right foot forward with the toes angled outward at 45 degrees.

MOVEMENT 75

Wahng Gyeuk

(Sidekick): continue moving forward and execute a second side kick to the centreline.

MOVEMENT 76

Syeung Ma Syeung Dai Boang Sau

(Stepdown/Double low wing arm deflection): Plant the left foot forward with the toes angled 45 degrees inward, take a compensating sliding step with the right foot and execute a double low Boang Sau motion. The elbows should raise first, controlling the action, and should be further from the body than the wrists. The chest should sink and the back should curve.

MOVEMENT 77

Syeung Tan Sau

Without moving the feet, sharply drop the elbows and twist both hands outward to palm position. The elbows should not be central but should be kept a shoulders width apart. This motion encourages the body to raise from the 'sunken' position induced by the previous motion, 'unloading' the 'bent' power stored in the body. Note the forward, upward movement of the back position from the previous motion.

MOVEMENT 78

Toh Ma Syeung Dai Boang Sau:

Flip both elbows up as the stance is advance with a step slide. The forward position of the wrists remains unchanged as the body ‘catches up’ to the hands with a forward motion initiated by the inward twist and lift of the elbows. The body and chest are again retracted and sunken.

MOVEMENT 79

Syeung Tan Sau:

Without moving the feet, sharply drop the elbows and twist both hands outward to palm up position. The elbows should not be central but should instead be kept shoulder width apart. This motion encourages the body to raise from the ‘sunken’ position induced by the previous motion, ‘unloading’ the ‘bent’ power stored in the body. Note the forward, upward movement of the back position from the previous motion.

MOVEMENT 80

Toh Ma Syeung Dai Boang Sau:

Flip both elbows up as the stance is advance with a step slide. The forward position of the wrists remains unchanged as the body ‘catches up’ to the hands with a forward motion initiated by the inward twist and lift of the elbows. The body and chest are again retracted and sunken.

MOVEMENT 81

Syeung Tan Sau

Without moving the feet, sharply drop the elbows and twist both hands outward to palm position. The elbows should not be central but should be kept a shoulders width apart. This motion encourages the body to raise from the 'sunken' position induced by the previous motion, 'unloading' the 'bent' power stored in the body. Note the forward, upward movement of the back position from the previous motion.

MOVEMENT 82

Syeung Loy Jut Sau

Without moving out of the stance, turn both palms over and sharply jerk them inward to waist level. The hands should be parallel with the palms facing downward.

MOVEMENT 83

Poh Pai Sau

Slide the right foot next to the left, using the hips to supplement the power of the elbow as they push both palms forward at shoulder level keeping the knees bent throughout the motion.

MOVEMENT 84

Syeung Huen Sau, Sau Kuen

Keeping the arms locked out, turn both palms upward

snaps the wrists inward and circle the hands downward and outward. Snap both fists inward at the end of the motion

and retract them to the ribs

MOVEMENT 85

Toy Ma

(Retreating stance): Step backward with the right foot and pivot slightly to the right to Choh Ma position without changing the angle of facing.

MOVEMENT 86

Choh Ma, Teo Jing Gyeuk, Lau Sut Soh:

Without moving the hands, pivot the stance 45 degrees to the right.

This action alters the angle of facing by a full 90 degrees. Next, slide the left foot forward until it takes the place of the right foot,

which raises to a front kick with a smooth snap of the heel on the centreline.

The toes of the kicking foot are angled 45 degrees outward to maintain bone alignment and to expose the heel. Plant the right foot forward with the toes still turned 45 degrees outward.

MOVEMENT 87

Wahng Gyeuk, Lau Sut Soh:

Without loosing the momentum of the first kick and stepdown, smoothly snap the left heel in a straight line from the floor to the point of full extension on the centreline

Lau Sut Soh

Plant the left foot forward with the toes angled outward at 45 degrees

MOVEMENT 88

Wahng Gyeuk:

Continue moving forward and execute a second side kick to the centreline

MOVEMENT 89

Syeung Ma Syeung Dai Boang Sau

Plant the right foot forward with the toes angled 45 degrees inward, take a compensating sliding step with the left foot and execute a double low Boang Sau motion. The elbows should raise first, controlling the action, and should be further form the body than the wrists. The chest should sink and the back should curve.

MOVEMENT 90

Syeung Tan Sau

Without moving the feet, sharply drop the elbows and twist both hands outward to palm position. The elbows should not be central but should be kept a shoulders width apart. This motion encourages the body to raise from the 'sunken' position induced by the previous motion, 'unloading' the 'bent' power stored in the body. Note the forward, upward movement of the back position from the previous motion.

MOVEMENT 91

Toh Ma Syeung Dai Boang Sau:

Flip both elbows up as the stance is advance with a step slide. The forward position of the wrists remains unchanged as the body ‘catches up’ to the hands with a forward motion initiated by the inward twist and lift of the elbows. The body and chest are again retracted and sunken.

MOVEMENT 92

Syeung Tan Sau

Without moving the feet, sharply drop the elbows and twist both hands outward to palm position. The elbows should not be central but should be kept a shoulders width apart. This motion encourages the body to raise from the 'sunken' position induced by the previous motion, 'unloading' the 'bent' power stored in the body. Note the forward, upward movement of the back position from the previous motion.

MOVEMENT 93

Toh Ma Syeung Dai Boang Sau:

Flip both elbows up as the stance is advance with a step slide. The forward position of the wrists remains unchanged as the body ‘catches up’ to the hands with a forward motion initiated by the inward twist and lift of the elbows. The body and chest are again retracted and sunken.

MOVEMENT 94

Syeung Tan Sau

Without moving the feet, sharply drop the elbows and twist both hands outward to palm position. The elbows should not be central but should be kept a shoulders width apart. This motion encourages the body to raise from the 'sunken' position induced by the previous motion, 'unloading' the 'bent' power stored in the body. Note the forward, upward movement of the back position from the previous motion.

MOVEMENT 95

Syeung Loy Jut Sau

Without moving out of the stance, turn both palms over and sharply jerk them inward to waist level. The hands should be parallel with the palms facing downward.

MOVEMENT 96

Poh Pai Sau:

Slide the left foot up next to the right, using the hips to supplement the power of the elbows as they push both palms forward at shoulder level. Keep the knees bent throughout the motion.

MOVEMENT 97

Syeung Huen Sau, Sau Kuen

Keeping the arms locked out, turn both palms upward

snaps the wrists inward and circle the hands downward and outward. Snap both fists inward at the end of the motion

and retract them to the ribs

MOVEMENT 98

Huen Wahng Gyeuk

Turn the head to the left and focus the eyes on the original centreline.

Raise the left foot and begin to kick towards the original centreline in an arcing path. the leg snaps to full extension with the heal on the original centreline.

After the completion of the kick, continue moving the foot downward, along the circular path until it is planted on the floor

in Choh Ma position with the body angled 45 degrees from the original centreline.

MOVEMENT 99

Huen Wahng Gyeuk, Syeung Ma Gum Sau

Begin a right circle side kick to the original centreline. Continue to move the foot inward and upward along the circular path.

until the right heel snaps out to full extension of the leg on the original centreline.

After completion of the kick, the foot travels back down to the floor, still following the arced path. As the foot is planted, returning the stance to Choh Ma position with the upper body faced 45 degrees from centre, press the left palm downward on the centreline with the elbow remaining bent.

As the palm moves downward, the fingers describe a small arc in an action resembling screwing the lid on a large jar. The right hand remains chambered throughout the motion.

MOVEMENT 100

Tai Kuen

Without moving the stance, drop the left elbow and punch upward on the centeline at shoulder level.

MOVEMENT 101

Choh Ma Gum Sau

Pivot the stance 90 degress to the left, converting the left hand to Woo Sau as the right palm twist inward and downward to Gum Sau Position. The heels of both palms are on the centreline and the right elbow is bent with 135 degree elbow structure. As the palm moves downward, the fingers describe a small arc in an action resembling the unscrewing of the lid of a large jar.

MOVEMENT 102

Tai Kuen

Without moving the stance, drop the right elbow and punch upward on the centreline at shoulder level as teh left hand retratcs to Woo Sau position.

MOVEMENT 103

Choh Ma Juen Bock Gum Jyeung

Pivot the stance 45 degrees to the right and circle the right punching hand under the left to Woo Sau position as the left palm edge snaps downward and outward to full lock on the centreline. The left shoulder is also snapped inward at full extension of the Gum Jyeung.

MOVEMENT 104

Choh Ma Juen Bock Gum Jyeung

Pivot the stance 45 degrees to the left and circle the left hand under the right as the left palm edge snaps downward and outward on the centreline, and the right hand retracts to Woo Sau position.

MOVEMENT 105

Choh Ma Juen Bock Gum Jyeung

Pivot the stance 45 degrees to the right and circle the right hand under the left as the right palm edge snaps downward and outward on the centreline, and the left hand retracts to Woo Sau position.

MOVEMENT 106

Jut Da Loy Fon Kuen

Without moving the stance, reach forward on the centreline with the right hand, palm facing downward

Beginning a circular motion that ends up in Jut Sau position, as the left hand cicles upward and inside the right. Both hands are travelling in the the same cicular direction, offset in time, like paddaling a bicycle. Both the Jut Sau and inside whip punch come to a simultaneous halt with the punching knuckles and the jut wrist on the centreline.

MOVEMENT 107

Jut Cheh Kuen

Begin to pivot the stance to the left as the right fist begins to shoot out on the centreline

Continue to pivot the stance 90 degrees the left. The left hand moves directly downward to Jut position at waist level as the right fist extends outward over the left hand on the centrline

At the completion of the motion both hands are on the centreline

MOVEMENT 108

Pivot the stance 45 degrees back to the centre as the left fist shoots out to its full extension and the right fist retracts to the ribs. This motion returns the stance to the original 'Yee' Jee Keem Yeung Ma position opened by the Hoy Sick sequence.

Sau Sick

To complete the chum Kiu form - open the left hand palm up

Keeping the arm locked out on the centreline, snap the wrist inward

and slowly circle it downward

until the fist snaps inward at the end of the circle