MOVEMENT FOURTY

Withdraw the ams slightly and then apply forward force to both sides of the dummy arms. The force is directed to the centre of the dummy body designed to break the structure of attacking arms.

MOVEMENT FOURTY ONE

Without moving the stance execute a double downward outward circling snap of both wrists to Huen Sau position with both elbows up in 135 degree Structure.

MOVEMENT FOURTY TWO

Shoot both hands in and down to a double Chahng Dai Jyeung strike on both sides. The majority of the force is driven through the palm of the hand.

MOVEMENT FOURTY THREE

Next roll both hands in an inside whipping motion ending montarily in a Double Tan Sau structure ready for the next strike.

MOVEMENT FOURTY FOUR

From Tan Sau shoot the hands up to a double Chahng Jyeung palm strike. Again the majority of the impact force is directed through the palms of both hands and into the dummy.

MOVEMENT FOURTY FIVE

Without moving the stance, sharply pull both elbows in, twisting both palms inward as they strike the Dummy arms with backward-pulling energy

MOVEMENT FOURTY SIX

Without losing Bridge Contact with either hand, pivot the stance to the right as the right hand circles counter-clockwise over the right Dummy arm to Huen Sau position and the left follows a clockwise arc over the left Dummy arm to Jom Sau position. During this Yum/Yeung Complex Motion, the "receiving" Huen Sau pulls inward and slides slightly toward the trainee's body, while the Yeung Jom Sau motion rubs forward with inward- twisting friction

MOVEMENT FOURTY SEVEN

Staying as close as possible to the Dummy arms, pivot the stance to the left as the left hand follows a clockwise over-the-top circle to Huen Sau position and the right hand snakes around the right Dummy arm to Jom Sau position from underneath in a counter-clockwise circling motion. Again, the Huen Sau should pull in with an inward slide on the left Dummy arm and the Jom Sau should burn forward.

MOVEMENT FOURTY EIGHT

then repeat the motion on the right

MOVEMENT FOURTY NINE

Pivoting the stance to the left and without losing Bridge Contact with the left hand, convert the left hand into Loy Jut Sau with the palm flat on the Dummy arm and the elbow in. Simultaneously deliver a right Jing Jyeung Vertical Palm Strike without circling the right hand outside the right Dummy arm

MOVEMENT FIFTY

Pivot the stance to the left and execute a right Boang Sau as the left hand moves to Woo Sau position

MOVEMENT FIFTY ONE

Step the left foot to the left on the Semicircle and, without losing Bridge Contact with the right arm, pivot the left foot inward to face the Dummy. Aas the right hand becomes Tan Sau the left hand strikes with a low "Spade-Palm" thrust and the right foot stomps the Dummy leg. The right foot begins to raise as the right arm flips from the Boang to Tan. At the completion of the motion, the Tan Sau should contact the left Dummy arm with the back of the hand and a sharply-bent wrist. The thumb should be tucked and the palm flat. The kicking foot is turned toes-out and the striking surface is the heel.

MOVEMENT FIFTY TWO

Step down with the right foot to a position not past the Dummy leg as the Tan hand flips inward toward the trainee's body and then circles downward to an outward, forward-cutting Sweep Block while the left hand moves to Jom Sau position.This motion should not change the line from the Centreline created by the previous movement. Both blocks should coincide with a short, sharp inward pivot to the right.

MOVEMENT FIFTY THREE

Without losing Bridge Contact with either hand, pivot the stance to the left as the left hand circles counter-clockwise over the left Dummy arm to Huen Sau position and the right follows a clockwise arc over the right Dummy arm to Jom Sau position. During this Yum/Yeung Complex Motion, the "receiving" Huen Sau pulls inward and slides slightly toward the trainee's body, while the Yeung Jom Sau motion rubs forward with inward- twisting friction

MOVEMENT FIFTY FOUR

Staying as close as possible to the Dummy arms, pivot the stance to the right as the right hand follows a clockwise over-the-top circle to Huen Sau position and the left hand snakes around the right Dummy arm to Jom Sau position from underneath in a counter-clockwise circling motion. Again, the Huen Sau should pull in with an inward slide on the right Dummy arm and the Jom Sau should burn forward.

MOVEMENT FIFTY FIVE

then repeat the motion on the left.

MOVEMENT FIFTY SIX

Pivoting the stance to the right and without losing Bridge Contact with the right hand, convert the right hand into Loy Jut Sau with the palm flat on the Dummy arm and the elbow in. Simultaneously deliver a left Jing Jyeung Vertical Palm Strike without circling the left hand outside the left Dummy arm.

MOVEMENT FIFTY SEVEN

Pivot the stance to the right and execute a left Boang Sau as the right hand moves to Woo Sau position.

MOVEMENT FIFTY EIGHT

Step the right foot to the right on the Semicircle and, without losing Bridge Contact with the left arm, pivot the right foot inward to face the Dummy. As the left hand becomes Tan Sau the right hand strikes with a low "Spade-Palm" thrust and the left foot stomps the Dummy leg. The left foot begins to raise as the left arm flips from the Boang to Tan. At the completion of the motion, the Tan Sau should contact the right Dummy arm with the back of the hand and a sharply-bent wrist. The thumb should be tucked and the palm flat. The kicking foot is turned toes-out and the striking surface is the heel.

MOVEMENT FIFTY NINE

Step down with the left foot to a position not past the Dummy leg as the Tan hand flips inward toward the trainee's body and then circles downward to an outward, forward-cutting Sweep Block while the right hand moves to Jom Sau position. This motion should not change the line from the Centreline created by the previous movement. Both blocks should coincide with a short, sharp inward pivot to the left.

MOVEMENT SIXTY

Circle the right hand around the right dummy arm into Huen Sau ending with a downward jut sau force whilst the left hand applies an upward attacking pressure to the underneath of the left dummy arm in Tok Sau.

MOVEMENT SIXTY ONE

Face the dummy without losing Bridge Contact with the left hand execute a Double Jut Sau.

Next, lift and push forward with both palms without moving the stance.