Smoothly withdraw the right hand to guarding position, placing the left Woo Sau just next to the elbow of the leading arm

MOVEMENT SIXTY TWO

Keeping the left hand in Woo Sau, pivot the stance to the left and execute a right Inward Chop Block to the left Dummy arm. The power of the right hand should be focused down the Centreline toward the Dummy's Mother line.

MOVEMENT SIXTY THREE

Keep the left hand in Woo Sau, pivot the stance to the right and execute a right Inward Chop Block to the right Dummy arm. Again the power of the right hand should be focused down the Centreline toward the Dummy's Mother line.

MOVEMENT SIXTY FOUR

Keeping the left hand in Woo Sau, pivot the stance to the left and execute a right Inward Chop Block to the left Dummy arm with the focus of the right hand being focused down the Centreline toward the Dummy's Mother line.

MOVEMENT SIXTY FIVE

As the right foot slides to the left to recover the original stance width, both feet pivot to the right to face the Dummy and the right wrist circles counter clockwise over the top of the left Dummy arm to become Huen Sau.

At the same time the left hand thrusts inward from its chambered position to a low "Spade-Palm" strike.The pivot circling block and low strike should all come to full extension at the same time in one integrated motion.

MOVEMENT SIXTY SIX

Step the right foot to the right on the Semicircle and begin to circle the right hand underneath the left Dummy arm. As the left foot slides to the right to recover the original stance width, the right elbow snaps downward, adding whipping power to the already spiraling right Tan Sau and the left arm twists inward and downward, making contact with the low Dummy arm. The contact begins at the inner left wrist, adding spinning friction that ends up at the outer forearm - this movement adds power to the technique. At the completion of the motion, the low Dummy arm should not be pointing at the trainee's body and the left elbow should be closer to the Dummy than the left wrist. The right Tan Sau should make contact with the inside right Dummy arm at the back of the hand and wrist with the palm facing directly upward. The power of both arms should be directed toward the Dummy's Mother line.

MOVEMENT SIXTY SEVEN

Next, pivot the stance to the centre and execute a simultaneous right Jing Jyeung and left Pau Jyeung with the right hand on top. Both palm heels should be on the Centreline and the thumbs should be tucked.

MOVEMENT SIXTY EIGHT

Pivot the stance to the right and begin to circle the left arm outside the left Dummy arm. Thread the left Boang Sau between both Dummy arms from above the left arm and make contact with the inner right Dummy arm with a forward, twisting "swimming" motion, slightly opening the left arm to 135 degree Structure as the pivot is completed.

MOVEMENT SIXTY NINE

Step the right foot to the right on the Semicircle and slide the left foot around the Dummy leg in an arcing path as the left elbow snaps downward, spinning the left palm into a Pau Jyeung reverse vertical palm strike which makes contact with a partially-bent elbow together with a right Jing Jyeung; vertical palm strike as the right foot slides forward to complete the Seep Ma footwork. The hips and pelvis should come forward to add Raising Power to the Poh Pai Jyeung strike.

MOVEMENT SEVENTY

Slide the left foot back to a position near but not past the Dummy leg and execute Gahng/Jom Sau in time with a short, sharp pivot of both feet to the left. This motion should not change the Centerline created by the Seep Ma footwork.

MOVEMENT SEVENTY ONE

Step the left foot to the left on the Semicircle and pivot to the original "Yee" Jee Keem Yeung Ma position with a slide of the right foot. Simultaneously strike the Dummy with Poh Pai Jyeung, right-over-left.

MOVEMENT SEVENTY TWO

Pivot the stance to the left and execute a right Wing Arm Deflection.

MOVEMENT SEVENTY THREE

Step the left foot to the left on the Semicircle and begin to slide the right foot around the Dummy leg and toward the Dummy's left side. As the right foot circle-steps inward, the right hand extends as the top half of another Poh Pai Jyeung strike which, together with the left Pau Jyeung, comes to completion at the same time as the left sliding recovery step. As the double strike makes contact, the hips and pelvis come forward to add Raising Power.

MOVEMENT SEVENTY FOUR

Step back with the right foot to a point near but not past the Dummy leg and execute the Low Sweep/High Chop block beginning with an inward snap of the right wrist and extending with Whirlpool Energy. This motion does not alter the Centre line created by the Seep Ma footwork and comes to full extension in time with a short, sharp inward pivot of the stance.

MOVEMENT SEVENTY FIVE

Circle the left hand around the left dummy arm into Huen Sau ending with a downward jut sau force whilst the right hand applies an upward attacking pressure to the underneath of the right dummy arm in Tok Sau.

Slightly disengaging the left hand, keep the stance in the centre and execute a Double Jut Sau.

MOVEMENT SEVENTY SIX

Next, lift and push forward with both palms without moving the stance.