MOVEMENT ONE

Smoothly extend the left hand to guarding position, placing the right Woo Sau just next to the elbow of the leading arm

Twist the left hand outward as it thrusts forward to make contact with the Dummy arm. The left hand should twist to a 45 degree angle in relation to the floor when it reaches full extension.

As the left hand moves forward, the right Woo Sau follows the left elbow. On completion of the motion, the Woo hand has moved forward and ends up in a position very near the inner left elbow.

Choh MaLop/Chahng Geng (Stance Pivot/Grab/Throat Spade)

Turn the left hand over without losing Bridge Contact and convert the hand to a Lop Sau thumbless grab. As the stance pivots halfway to the left and the right hand passes between the two upper Dummy arms to strike with Chahng Jyeung at throat-level to the White Strike Pad the left hand pulls on the dummy arm.

Use a pivot of the shoulders to add snap to the motion and keep the Lop elbow on the Immovable Elbow Moving Line.

MOVEMENT TWO

Joang Sau, Biu Joang Sau

Smoothly withdraw the left hand to guarding position, placing the right Woo Sau just next to the elbow of the leading arm, returning the stance to Jee Keem Yeung Ma position (Original stance position).

Twist the left hand outward as it thrusts forward to make contact with the Dummy arm. The left hand should twist to a 45 degree angle in relation to the floor when it reaches full extension.

As the left hand moves forward, the right Woo Sau follows the left elbow. On completion of the motion, the Woo hand has moved forward and ends up in a position very near the inner left elbow.

MOVEMENT THREE

Turn the left hand over without losing Bridge Contact and convert the hand to a Lop Sau thumbless grab. As the stance pivots halfway to the left and the right hand passes between the two upper Dummy arms to grab the rear of the dummy at neck level the left hand pulls on the dummy arm.

Use a pivot of the shoulders to add snap to the motion and keep the Lop elbow on the Immovable Elbow Moving Line.

MOVEMENT FOUR

Boang Sau (Wing Arm Deflection)

Without moving the stance, drop the right arm through the two upper Dummy arms and circle it outside to the right. Continue to circle into a right Boang Sau that threads between the two upper Dummy arms and opens out slightly toward the Dummy as the forearm makes contact with the inside left Dummy arm. During the circling motion of the right arm, the left hand is brought up to Woo Sau position, moving in the opposite direction from the right.

MOVEMENT FIVE

Seep Ma Tan Da Chahng Dai Jyeung (Three Point Stance/Palm-Up Block/Low "Spade-Palm" Thrust)

Step the left foot to the left along the Semicircle. Without losing Bridge Contact with the right arm, covert the Boang into Tan Sau as the right foot circle-steps around the Dummy Leg to create a new Centreline 45 degrees off the Original Centreline.

Making sure the left hand remains in the Woo Sau position.

Execute a left Chahng Dai Jyeung, completing that strike with Raising Power as the left foot finishes the three part footwork with a sliding step. The footwork has three parts - step, circle and slide.

At the completion of the motion, both knees should remain bent with the pelvis up. The right wrist should be sharply bent to give the Tan Sau a "sticky" trapping effect with wrist and back of the Tan hand pressing down on the Dummy arm.

The Arm Bridge sticks to the arm of the Dummy while moving.

MOVEMENT SIX

Toy Ma Gahng/Jom Sau (Retreating Stance Pivot/Low Sweep/High Chop Block)

In an action that covers the entire Centreline but does not change the line created by the previous motion, slide the right foot backward, passing through the gap under the Dummy Leg to a point not past the Original Centreline and pivot both feet to the right.

This footwork brings the stance to a right Inside Facing Choh Ma position. During the sliding step, begin the Gahng/Jom Sau motion by snapping the right wrist inward and circling the arm into a low outward/forward Sweep Block as the left arm circles up to Jom position. Both motions simultaneously make contact with the Dummy in time with the pivot.

At the completion of the motion, the right arm should be angled so that the tucked thumb points towards your Centreline and the left hand cuts into the Centreline itself. The power of both arms, although apparently sweeping sideward to the right, is focused directly towards the Dummy's Motherline.

Power starts from the heart and shoots straight to the core of the Dummy.

MOVEMENT SEVEN

Toh Ma Ngoy Kwun Sau

Step the right foot to the right and slide the left foot to recover the original stance width as the right hand circles up to Tan Sau position and the left arm drills downward to Dai Boang Sau.

During the circling motion of the arms, the fingers of the right hand pass closely by the inner left elbow as the right wrist spins the palm in a clockwise raising spiral from low to high.

At the completion of the Ngoy Kwun Sau motion, the wrist of the left low Boang Sau should be closer to the trainee's body than the left elbow. The low arm of the Dummy should not point at the body and, even if it were three feet longer, would not touch the trainee.

MOVEMENT EIGHT

Seep Ma Tan Da Chahng Dai Jyeung

Step the right foot to the right on the Semicircle. Circle the left foot around the Dummy Leg with a sliding step as the left arm circles up to Tan Sau position with a raising spiral of the left hand in which the left wrist is snapped inward after the Boang and, like the previous right Tan Sau, could balance a coin in the palm as it twists in a counter-clockwise spiral to its final position.

As the final right sliding step is completed, the right hand executes Chahng Dai Jyeung.

MOVEMENT NINE

Toy Ma Gahng/Jom Sau (Retreating Stance Pivot/Low Sweep/High Chop Block)

In an action that covers the entire Centreline but does not change the line created by the previous motion, slide the left foot backward, passing through the gap under the Dummy Leg to a point not past the Original Centreline and pivot both feet to the left.

This footwork brings the stance to a left Inside Facing Choh Ma position. During the sliding step, begin the Gahng/Jom Sau motion by snapping the left wrist inward and circling the arm into a low outward/forward Sweep Block as the rigth arm circles up to Jom position. Both motions simultaneously make contact with the Dummy in time with the pivot.

At the completion of the motion, the left arm should be angled so that the tucked thumb points towards your Centreline and the right hand cuts into the Centreline itself. The power of both arms, although apparently sweeping sideward to the left, is focused directly towards the Dummy's Motherline.

Power starts from the heart and shoots straight to the core of the Dummy.

MOVEMENT TEN

Loy Seen Wai Loy Kwun Sau, Choh Ma Jut Da Jing Jyeung ,Jing Ma Syeung Loy Jut Sau, Syeung Pau Sau

Step the left foot to the left, back to its starting position on the Semicircle, and simultaneously pivot both feet to the right as the right foot slides in to balance the stance and recover the original stance width. During this motion, without losing Bridge Contact with the right hand convert the right Jom Sau into Huen Sau with the thumb and index finger pinched together and the last three fingers pulled in to snag the Dummy arm. This hooking motion helps pull the stance around to the right as the left arm attacks the underneath of the left dummy arm.

At the completion of the motion, the right elbow has a 135 degree Structure and the left hand is angled 180 degrees in relation to the floor.

Choh Ma Jut Da Jing Jyeung, Jing Mu Syeung Lay Jut Sau, Syeung Pau Sau

Pivoting the stance to the left and without losing Bridge Contact with the left hand, convert the left hand into Loy Jut Sau with the palm/inner wrist flat on the Dummy arm and the elbow in. Simultaneously deliver a right Jing Jyeung Vertical Palm Strike without circling the right hand outside the right Dummy arm.