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"Na" direction, lift the left foot, deliver a pyojeok-chagi (target kick), make a  juchum-seogi (riding stance) and deliver a wenpalkup pyojeok-chigi (left wrist target hit) (23-1,lateral view and 23-2)

Open the left hand whilst simultaneously lift the left foot up to deliver a pyojeok-chagi (target kick) to the hand. moving forwards twist the whole body through 180 degrees and land the left foot in  juchum-seogi(horseriding stance) and execute wen palkup pyojeok-chigi (left elbow strike targeting the open right hand)

Written by Conrad Howard — November 22, 2012

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