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Open the left hand whilst simultaneously lift the right foot up to deliver a pyojeok-chagi (target kick) to the hand. moving forwards twist the whole body through 180 degrees and land the right foot in  juchum-seogi(horseriding stance) and execute oreun palkup pyojeok-chigi (right elbow strike targeting the open left hand)

Written by Conrad Howard — November 22, 2012

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