Woodendummy

Starting with your feet together and your hands by your side open the hands whilst simultaneously lifting them to your solar plexus, then lowering and closing the fists to groin level . At the same time the feet are seperated to a shoulders width into naranhi seogi. These movements are all executed at the same time finishing in kibon jumbi seogi (basic ready stance).

Written by Conrad Howard — November 22, 2012

Leave a comment

Please note: comments must be approved before they are published.

Welcome

Woodendummy - Faster and suppler than ever before. For general enquiries and orders contact: 07776287498 or email conrad@woodendummy.co.uk

Latest Tweets