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Twist the left hand outward as it thrusts forward to make contact with the Dummy arm. The left hand should twist to a 45 degree angle in relation to the floor when it reaches full extension.

As the left hand moves forward, the right Woo Sau follows the left elbow. On completion of the motion, the Woo hand has moved forward and ends up in a position very near the inner left elbow.

Written by Conrad Howard — November 22, 2012

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