Execute a left Chahng Dai Jyeung, completing that strike with Raising Power as the left foot finishes the three part footwork with a sliding step. The footwork has three parts - step, circle and slide.

At the completion of the motion, both knees should remain bent with the pelvis up. The right wrist should be sharply bent to give the Tan Sau a "sticky" trapping effect with wrist and back of the Tan hand pressing down on the Dummy arm.

The Arm Bridge sticks to the arm of the Dummy while moving.

Written by Conrad Howard — November 22, 2012

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