Execute a left Chahng Dai Jyeung, completing that strike with Raising Power as the left foot finishes the three part footwork with a sliding step. The footwork has three parts - step, circle and slide.
At the completion of the motion, both knees should remain bent with the pelvis up. The right wrist should be sharply bent to give the Tan Sau a "sticky" trapping effect with wrist and back of the Tan hand pressing down on the Dummy arm.
The Arm Bridge sticks to the arm of the Dummy while moving.