Twist the right hand outward as it thrusts forward to make contact with the Dummy arm. The right hand should twist to a 45 degree angle in relation to the floor when it reaches full extension.

As the right hand moves forward, the left Woo Sau follows the right elbow. On completion of the motion, the Woo hand has moved forward and ends up in a position very near the inner right elbow.

Written by Conrad Howard — November 22, 2012

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