Step the right foot to the right on the Semicircle and slide the left foot around the Dummy leg in an arcing path as the left elbow snaps downward, spinning the left palm into a Pau Jyeung reverse vertical palm strike which makes contact with a partially-bent elbow together with a right Jing Jyeung; vertical palm strike as the right foot slides forward to complete the Seep Ma footwork. The hips and pelvis should come forward to add Raising Power to the Poh Pai Jyeung strike.

Written by Conrad Howard — November 22, 2012

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