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Step the left foot to the left on the Semicircle, slide the right foot in an arcing path around the Dummy leg and begin a left Slap Block to the outer left Dummy arm. As the left sliding step is completed execute a low right palm strike to the midsection. At the completion of the motion, both elbows are in Origin Position and the right hand is horizontal with the palm heel on the Original Centre. The right heel should not be raised from the floor.

Written by Conrad Howard — November 22, 2012

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