November 2004 - 2 Gold medals at the Chung Do Kwan National Championships GB
Entering into the middle weight category voluntarily and being entered into the heavy weight category by his instructor Conrad fought too many fights to stay unscathed.
By the end of the afternoon after winning all of his bouts he entered into two finals almost one after the other with the aid of his coach and instructor Master Lindsey Lawrence. Winning the Heavy weight competition by some 14 points and winning the middle weight competition when his competitor pulled out after injuring his knee on Conrad's Shin!! Official Chung Do Kwan GB Web site