Deliver an oreunbal apchagi (right front kick), then take a large step forward and hit the ground hard with the heal of the right foot stepping the left foot forward into dwikkoaseogi (backward cross stance) and execute a deungjumeok apchigi (back fist) to the nasal area. On delivering the back fist shout KIHAP using the gut as the source of energy.

Written by Conrad Howard — November 22, 2012

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