Woodendummy

MOVEMENT 19

Move the left foot and turn to the left through 90 degrees anticlockwise into wen apkubi (left front stance) and perform a momtongmakki (mid-section block) and consecutively deliver a momtong dubeon jireugi (mid-section punch twice). Once with a momtong baro jireugi (mid section reverse punch) and then with a momtong bandae jireugi (mid section front punch), both to the solar plexus.

MOVEMENT 20

Step forward with the right foot into oreun apkubi (right front stance) and perform a momtongmakki (mid-section block) and consecutively deliver a momtong dubeon jireugi (mid-section punch twice). Once with amomtong baro jireugi (mid section reverse punch) and then with a momtong bandae jireugi (mid section front punch), both to the solar plexus. On delivering the final punch shout KIHAP using the gut as the source of energy.

Keuman (end)

keeping the right foot where it is, turn through 180 degrees anticlockwise and draw in the left foot returning to the kibon jumbiseogi (basic ready stance).

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Woodendummy - Faster and suppler than ever before. For general enquiries and orders contact: 07776287498 or email conrad@woodendummy.co.uk

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